benefits of personal training
What to Expect
- Improved Cardiovascular Fitness
- Decreased Body Fat Stores
- Increased Muscle Strength, Endurance & Tone
- Reduction in Blood Pressure
- Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
- Increased Energy, Stamina & Endurance
- Decreased Total Cholesterol
- Improved Coordination
- Enhanced Immune System
- Strengthened Skeletal System
what can personal coach do for you
Personal Training Services
Сertified personal trainer identify your specific fitness needs and create a plan for you to efficiently and effectively…
Customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries.
Each workout is organized and planned prior to your appointment, so that when you arrive at the studio you can…
As your coach, I ensure that you execute each exercise properly to maximize results and minimize injury.
I take pride in keeping up to speed on the latest science and technology information associated with health, exercise…
Every 6-8 weeks (depending on your program), I provide a comprehensive progress report that shows your…
What Clients Say
Alex encourages you and pushes you to achieve your potential. I’ve seen great results over the past few months! His tips on nutrition are excellent and his dedication is clear.
Alex Stone knows his stuff and is passionate about helping you to achieve your own health and fitness goals. The workouts are always different and I look forward to each session. Highly recommended!
I have been working with Alex for almost a year now, and I couldn’t be happier with the results and experience. I have learnt so much from Alex, he is willing to share his expert knowledge and answer any questions you come up with.
This programs will change your life! I have the Muscle Building, Bikini Body and this one is my favorite. Alex puts so much detail into these programs to give you exactly what you need!